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Winter season can be extremely drying, due to indoor heat and outdoor cold winds with low humidity levels which can steal away the skin moisture and leave behind dry, rough and uneven skin tone. Due to cold weather and harsh winds it really becomes very difficult to maintain the natural skin moisture and glow. Luckily here we have some best natural tips to get fair and glowing skin even during winter season.

Best Tips For Fair and Glowing Skin in Winter Season

1. Milk, Lemon Juice and Glycerine

To get a fair and glowing skin during winter season mix 1 tablespoon of mil with 1 teaspoon of  lemon juice and 1 tablespoon of glycerine and make a smooth paste. Gently apply to your face and wash off after 20-30 minutes. This is the best recipe to improve your complexion and moisturize your face even during the winter season.

2. Banana and Milk Cream

Take 2 tablespoons of fully ripe banana pulp and mix with 1 tablespoon of skimmed milk cream to make a smooth paste. Now apply this paste equally on your entire face and neck. Leave for 30 minutes and then wash off. This paste not only naturally moisturize your skin but also helps a lot to get fairer skin and brings natural glow to your skin.

3. Avocado and Olive Oil

Take 2 tablespoons of the ripe avocado pulp and mix 1 tablespoon of olive oil to the avocado paste. Apply this paste all over the face and neck evenly. Let it absorb for 15-20 minutes then wash it off with the fresh water. This mask not only brings natural fairness but also rejuvenates your skin.

4. Egg, Honey and Olive Oil

To prepare this winter skin whitening face pack, beat the egg in a bowl add 1 tablespoon of honey and 1 tablespoon of olive oil to it. Mix all of them well. Now apply this face pack evenly on your clean face. Let it stay for 15-20 minutes then rinse it off with lukewarm water.

5. Oatmeal and Milk

A combination of oatmeal and milk is also very beneficial to get fair glowing skin during winter season. Take 1 teaspoon of oatmeal, 2 tablespoons of milk and 1 tablespoon of water. Mix all the ingredients and soak it for 15-20 minutes and then apply it on your face. Let it stay for 20 minutes and clean it with fresh water.


6. Honey, Yogurt and Rose Face Pack

Take 2 tablespoons of honey, 1 tablespoon yogurt, 1 small bowl of rose petals and 2 tablespoons of rose water. Now mix all these ingredients to make a smooth paste. Apply it over your face and neck. leave at least for 20 minutes and then wash off lukewarm water and apply a good moisturizer.

7. Yogurt, Turmeric and Orange Peel

Take 2 tablespoons of yogurt, half tablespoon of turmeric powder and 2 tablespoons of dried orange peel powder. Mix all the ingredients and apply to your clean face and neck at least for 20-30 minutes. Finally wash off with fresh water. This homemade simple remedy is highly beneficial for getting fair and glowing skin in winter season.

8. Curd and Honey Face Pack

Take 2 tablespoons of curd and 1 tablespoon of honey. Mix them well to make a smooth paste. Now apply this paste on the face and neck. Let it stay for 15-20 minutes then rinse it off with the fresh water.

9. Almonds and Milk

Almonds and milk face pack is very helpful in getting fair skin in winter as well as rest of the year.  Almonds are rich in Vitamin E, which protects skin from the sun's darkening rays. Milk not only cleanses your skin but also deeply moisturise your skin. Make a paste by soaking 4-5 almonds in water overnight. In the morning, peel off their skin and make a paste of the softened almonds and mix with 1 tablespoon of raw milk. Apply to your clean face and wash off after 20 minutes.

10. Potato and Curd Mask

A combination of potato pulp and milk is also very beneficial for fair and glowing skin. Potato is a mild skin bleaching agent. Potato not only helps in getting fair skin but also aids in getting relief from sunburns. Curd helps to remove dead skin cells, smooth out the fine lines, tighten pores, hydrate dry patches and brings natural shine and glow. Take 1 potato, peel off its skin and smash it. Now take 1 tablespoon of mashed potato pulp and mix with 1 tablespoon of curd. Apply it on your face let it stay for 20 minutes and after that wash face with fresh water. \

Body mass index (BMI) is an approximate measure of a person's weight in kilograms divided by the square of height in meters. BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or  an ideal weight person for his/her height. Let's learn how to calculate BMI simply at home.

How to Calculate Body Mass Index (BMI)

To calculate your body mass index all you need to have a weight and height scale. First measure your exact weight in Kg and then measure your height in meters by using height scale. Now follow the given method to calculate your body mass index:



Above method is used to calculate body mass index by dividing weight in kg with square of height in meters but you can also calculate your body mass index by using values in pounds and inches. After measuring your weight in pounds (lbs) and height in inches, follow the given method to calculate your body mass index:

Ideal Values of Body Mass Index for Men

If you are an adult male then according to your weight and height the value of your body mass index should be in between 18.5 to 24.9. Value of BMI less than 18.5 or higher than 25 is considered abnormal.

Ideal Values of Body Mass Index For Women

If you are an adult female then the value of your BMI should also be in range of 18.5 to 24.9. Value of your BMI within this range is ideal for you but value of BMI less than 18.5 and above than 25 is abnormal for you and really requires a proper attention.

Values Of BMI and Health Risks

According to the values of BMI, let's check the weight status with possible health risks.

A person with BMI less than 18.5 is considered an underweight person and he/she must try to gain some healthy weight by eating healthy foods.
A person with BMI more than 25 is considered overweight but BMI with value above 30 is considered an obese person with risk of many health problems. An obese person with BMI more than 40 is considered  morbidly obese person with increased risk of many health problems including Coronary heart disease, dyslipidemia, high cholesterol, diabetes type 2, gallbladder disease, hypertension, osteoarthritis, stroke and various kinds of cancers including endometrial, breast, and colon cancer.

Obese persons should need to make many dietary changes in their diet plan and should adopt a habit of regular exercise to reduce obesity otherwise they may suffer from many fatal diseases.

Milia, also known as milk spots, are keratin filled little white or yellowish bumps that mostly appear around and under the eyes . They can also appear on your cheeks, nose forehead and chest. These are keratin-filled cysts that are quite common in an infant, but can also affect people of all ages. In newborn babies, milia often disappear within a few weeks, but In adults, the condition may persist for months, even years.

Milia occurs when the skin cannot remove dead skin cells and skin pores get clogged due to accumulation of dead cells. Excessive secretion of sebum, hormonal changes, use of pore clogging heavy makeup, long-term use of steroid creams, prolong exposure to the sun rays,  blistering injuries and lack of skin  exfoliation are some common causes of milia.

Medically, a milia breakout is harmless, but it can be unattractive and reduce your skin beauty. However, here we have some best natural home remedies to get  rid of these ugly spots.

Natural Home Remedies To Remove Milia

1.  Aloe Vera

Anti-inflammatory, antioxidant, skin soothing and skin soothing and healing properties of aloe vera are very beneficial in getting rid of milia. Apply the fresh extracted gel from an aloe vera leaf on affected areas. Leave there at least for one hour and then rinse off.

Alternatively you can also apply a mixture of  aloe vera gel and green tea. Take equal amounts of aloe vera gel and green tea and apply on mila at least for 20 minutes. Finally wash off with fresh water.

2. Honey, Oatmeal, Vanilla Extract and Sugar

To get rid of milia you can prepare a homemade scrub by mixing 2 tablespoons of honey,  3 tablespoons of raw oatmeal, 1/4 teaspoon of vanilla extract, 1 tablespoon of brown sugar and 1 tablespoon of jojoba oil. With help of finger tips apply this mixture  on affected areas and rub at least for 5 minutes. Leave for 15 minutes and finally wash your face with lukewarm water, pat dry with clean towel and apply a good moisturizer.

3. Sugar, Lemon and Olive Scrub

Take 2 tablespoons of sugar, juice of half lemon and 1 teaspoon of olive oil. Mix all the these ingredients and gently scrub your face with this mixture. Leave for 15-20 minutes and wash off, followed by a good moisturizer.

4. Pomegranate Peel Powder and Lemon juice

To get rid of milia,  roast the peels of pomegranate, until they become dark brown. Now grind them into a powder. Take 2 tablespoons  of this powder and mix with 1 tablespoon of lemon to make a paste. Rub this paste on affected areas and leave it for 15- 20 minutes. For best results repeat this remedy 3-4 times a week.

5. Sandalwood and Rose Water

A mixture of rose water and sandalwood is considered very effective in getting rid of milia. It removes the excess oil and dead cells from your skin and reduces milia as well. Take 1 tablespoon of sandalwood powder and mix it with 1 teaspoon of rose water to form a smooth paste. Apply this on affected areas and leave for 15-20 minutes. Finally wash your face with fresh water and repeat this remedy on a daily basis until you get the desired results.

6. Fenugreek Leaves

Antiseptic,  anti-inflammatory and anti oxidant properties of fenugreek leaves are very helpful in getting rid of milia. Crush some fenugreek leaves and mix with some water to make a thick paste. Apply this paste to milia affected areas and then wash off after half an hour. Besides milia, fenugreek leaves are also very helpful in  getting rid of acne breakouts, blackheads, boils and blemishes

7.  Tea Tree Oil

Application of tea tree oil is an other excellent remedy in getting rid of milia. Simply clean your face and apply a little amount of tea tree oil on affected areas only once a day. For best results, apply this at night before going to bed and wash your skin in the morning.

8.  Oatmeal, lemon juice and Yogurt

Take 1 tablespoons of oatmeal, one tablespoon of lemon juice,  2 tablespoons of yogurt and 1 teaspoon of olive oil.  Mix  all the ingredients and apply it on affected areas.  Massage for 3-5 minutes and then rinse off after 15 minutes. For best results repeat this 2-3 times a week.

9. Baking Soda, Cinnamon and Lemon Juice

To cure the problem of skin milia, take 1 tablespoon of baking soda , 1 teaspoon of cinnamon powder and one tablespoon of lemon juice. Mix all the ingredients and add some water to make a thick paste. Apply it on the affected areas. Leave until it dries. Later, wash off with lukewarm water. For best results, follow this remedy 2-3 times a week.

10. Milk and Rice Scrub

An other effective remedy to cure milia is to make a scrub by soaking one tablespoon of rice in some milk for 3-4 hours. Then grind them in a grinder or blender to make a thick bur slightly coarse paste. Apply this paste on affected areas and gently scrub for few minutes. Finally wash off with fresh water and pat dry your skin followed by a good moisturizer.

11. Lemon and Salt Scrub

The citric acid and rich contents of vitamin C in lemon help a lot  to open the skin pores and dries the excess oil. A scrub made from lemon juice and salt is very helpful to remove milia.

Squeeze a lemon and add a pinch of salt to it. Soak a cotton ball in it and dab on affected areas. Gently massage for 3-5 minutes.  Leave it for 15-20 minutes. Then, rise off with lukewarm water and pat dry your skin. Finally apply a good moisturizer to prevent excessive dryness.

12. Castor Oil and Baking Soda

A combination of castor oil and baking soda is also very beneficial in getting rid of milia. Take one teaspoon of castor oil and mix with enough baking soda to make a thick paste and apply on the affected areas. Massage for 3-5 minutes and Leave it on for 2-3 hours and then wash it off. For best results repeat this on a daily basis until you get the desired results.

13.  Retinol 

Retinol is commonly used to fight acne and signs of aging but Topical application of retinol cream is also very beneficial to cure the problem of milia.  Retinol has exfoliating properties that keep your skin soft and clear. Use a targeted retinol lotion or cream and apply it directly to the area of your skin affected by the milia. Apply a pea-sized drop of retinol to the milia-covered area of your skin preferably before going to bed.
Do not apply retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes.

14. Niacin and Biotin (Vitamin B3 and Vitamin B7)

Sometimes deficiency of Niacin or Biotin may also lead to milia. You should eat foods rich in niacin and biotin or take supplements of niacin and biotin but after consulting a good dermatologist or doctor. After diagnosis the exact cause behind milia, He/she will prescribe the daily doses of Niacin or Biotin.

Some Precautions and Important Tips about Milia
(i) Always be careful about milia affected area of upper eyelids and don't let go the material of any home remedy get into your eyes otherwise it can cause irritation or pain.
(ii) Don't try to scratch away the milia because scratching them not only damage your skin but may also leave a scar.
(iii) To get rid of dead skin cells, exfoliate  your skin at least one a week by using a mild scrubber.
(iv) Try to drink plenty of water and fresh fruits juices in order to flush out all the toxins from your body.
(v) Avoid alcohol, coffee, carbonated drinks(coca cola, pepsi, etc), chocolates and heavy oily foods.
(vi)Avoid over exposure to UV Sun rays and before going out in sun, don't forget to apply good sunscreen containing  SPF 15.
(vii) Avoid use of heavy make-up products and before going to bed don't forget to remove all kinds of make-up products. Apply  a good moisturizer on a daily basis.

Under eye wrinkles is a common skin problem of aged people but young people may also face this problem due to many reasons. Before we proceed to natural remedies to cure the problem of under-eye wrinkles, first you must be aware by some common causes and reasons behind premature under-eye wrinkles.

Causes for Premature Under Eye Wrinkles

• Early Aging
• Poor Diet
• Harmful Effects of UV Sun rays
• Lack of Skin Elasticity
• Lack of Skin Moisture
• Lack of Sleep
• Lack Of Exercise/Poor Blood Circulation
• Excessive Smoking/Drinking

However here we have some best natural remedies that can be used for making the under eye skin free from wrinkles and fine lines. Instead of using the synthetic products that are expensive and may also cause several side effects, it is better to try these natural home treatments for rejuvenating under eye skin.

Best Home Remedies To Cure Under Wrinkles and Fine Lines

1. Coconut Oil

Coconut oil is considered very effective to cure under eye wrinkles and fine lines. Gentle massaging of coconut oil on under eye wrinkles will definitely help you to cure this problem. Continue using coconut oil on a regular basis to prevent under eye fine lines and wrinkles from coming back in the future.

2. Castor Oil

Castor oil has been shown excellent result in curing the problem of under eye wrinkles and fine lines. Apply and massage a few drops of castor oil to under your eyes in the evening after cleansing. This will help keep the under eye skin smoother, more flexible and decrease fine lines and wrinkles. You should repeat this treatment 1 to 2 times weekly after under eye fine lines and wrinkles have diminished to keep under eye fine lines and wrinkles from redeveloping.

3. Vitamin E Oil

Vitamin E can also help decrease and prevent under eye wrinkles and fine lines. Vitamin E is an antioxidant and the oil is very thick, so it hydrates dry epidermis very well. Vitamin E will deeply penetrate your epidermis with powerful anti-oxidants and will lubricate the gentle eye place, help wrinkles appear less recognizable, and help prevent the development of new wrinkles and fine lines. Each evening before going to bed, squeeze the liquid out from the vitamin E capsule and smear it under your eye where you see the fine lines and wrinkles.

4. Grape Seed Oil

Grape seed oil has skin moisturizing and nourishing properties. It is especially efficient for maintenance of the epidermis around the eyes and prevents wrinkles. This oil combat wrinkles and rejuvenate the epidermis. Grape see oil is full of anti-oxidants such as proanthocyanidins, which help in reversing the loss of growing older. This is the main reason why many women use grape seed oil to cure wrinkles. If applied on dry epidermis, it keeps the epidermis moisturized, and as everybody knows, moisturized epidermis is less likely to get fine lines and wrinkles than a dry one.

5. Rose Water

You can also dip cotton balls in rose water and place them on the fine lines and wrinkles. This will assist a lot in rejuvenating your skin under your eyes. Regular application will give you an excellent result within few days.

6. Pineapple Juice

You may rub pineapple juice under the eyes and let it stay for about 20 minutes to diminish fine lines and wrinkles under eyes at young age. The fruit has a bromelain. It is a natural form of alpha-hyroxy acid, which is proven to prevent and cure under eye wrinkles and fine lines.

7. Cucumber

Cucumber also help a lot to cure the problem of under eye fine lines and wrinkles. Put cucumber slices on your eyelids for 15-20 minutes. Instead of cucumber slices you can also apply cucumber pulp on affected areas for same time period. Cucumber juice removes eye wrinkles and dark circles under eyes. It naturally hydrates the skin. It contains vitamin C as well as Caffeic acid. It helps to build collagen and elastin. It also protects the skin cell from the UV rays of the sun.

8. Warm Milk and Brown Sugar

Mix some brown sugar with some warm milk, and then let it cool. Applying this mixture on the fine lines and wrinkles under your eyes is considered very effective in minimizing their appearance and cleaning the skin surface as well. For best results, repeat this process twice a week.

9. Orange Juice

You can also use fresh orange juice for decreasing the fine lines and wrinkles around the eyes. Dip a cotton swab in fresh orange juice and use around them twice daily, morning and in the evening. Make sure you do not get the orange juice in your eye. After regular application of orange juice around your eyes, you will find a remarkable decrease in fine lines and wrinkles.

10. Honey, Egg White and Lemon Mask

Take half teaspoon of honey and mix with some egg white and few drops of lemon juice. This is a  wonderful mask to tighten skin and minimize fine lines and wrinkles around eyes. Simply apply this mask around your eyes, and once it dries, gently wash off with clean water.


Some Preventions to Prevent Premature Wrinkles

(i)Avoid drinking excessive alcohol and smoking because both are detrimental to your skin and health and cause premature aging.
(ii)Don't forget to apply a good sunscreen before going out and Screen the harmful sun's rays. Protect yourself from sun by using a pair of sunglasses.
(iii)Drink plenty of water every day to prevent dehydration.
(iv)Don’t use much powder under your eyes, it will over dry the skin.
(v)Try to stay away from pollution because pollutants in the air may deplete the amount of vitamin E in the skin. Vitamin E is an important antioxidant necessary for maintaining smooth and wrinkle free skin.
(vi)Take a diet that helps to tighten the loose skin under eyes and reduce eye wrinkles. The delicate skin of the eyes gets damaged by collagen breakdown as a result eye bags and wrinkles are formed around the eyes. Greens, sprouts, fish, egg, lean meat, low fat dairy products, olive oil and olives, avocados, papaya, all types of berries(strawberries, blueberries, raspberries etc) citrus fruits(lemon, orange etc) and nuts(almonds, walnuts, pistachios etc) help to protect the skin from aging and make it wrinkle free, firm and tight.
(vii)Adopt a habit of regular exercise. A lack of exercise can slow down proper blood circulation and reduce the amount of oxygen to the skin. This in turn leads to wrinkles and faster aging.
(viii)Get at least 8 hours of uninterrupted sleep.